PROJECT 180
Your Weight Loss 180 Starts Here
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PROGRAM DETAILS
PROJECT 180
All of the amazing features from our 1:1 Online Coaching PLUS exclusive Project 180 program benefits.
Challenges
Stay motivated with monthly mini challenges, big wins, and prizes along the way.
6 Month Habit Tracker
Track progress and build lasting habits with the exclusive Project 180 habit tracker!
Expert Mind-Body Empowerment Coach
Monthly sessions to help you build a strong, balanced connection between mind and body.
Testimonials
CLIENT WEIGHT LOSS 180'S
Real results with real people. My clients have achieved amazing transformations.
MY PERSONAL 180
Champion.
Hello, I’m Coach Em. My journey has been anything but smooth. Years ago, I faced a major health crisis, gaining 150 pounds and losing hope. Yet, over 11 months, I lost 120 pounds, beat my illness, and even became a boxing champ. Change is possible, no matter where you are. I’m here to inspire and support you on your own journey. Let’s discover your strength together.
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Yoga Instructor
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Yoga Instructor
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My App
My app keeps you on track and accountable
And it comes with every feature you need to succeed.
Progress tracking at your finger tips.
My app gives you an extraordinary view of your fitness journey. See your progress in real time and track every exercise you do. I’ll be watching and checking in along the way to see how you are feeling and adjust your plan accordingly.
No more guessing what to do next.
I provide a custom workout plan so you can just focus on hitting your goals. No more over thinking what exercises to include, I’ve got you covered.
Meal planning? Done.
If I expect you to focus on checking off goals, then we need to make sure you’re actually fueling your body. Meal plans are included in app. No dieting, no restricting, no shame. I provide nutritious recipes, grocery lists, and nutrition insight so you don’t need to guess.
Regular check-ins from your coach.
You will be checked on regularly by either me or one of my team members. You will not be forgotten, and if something is not working, we can change things up.
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing or sign up to learn more!
Absolutely! I started my weight loss journey with just home workouts too. When you join the program we will go in-depth about you, your goals, and your lifestyle and tailor the plan to you so you are set up for success.
Every BODY is different. After joining the program we will discuss you, your goals, and your exercise history to come up with a workout plan curated to you and your lifestyle.
That’s what this program is all about! We will be tracking your progress with a weekly check-in as well as daily chatting.
Absolutely. When you join the program we will send you an in-depth onboarding form where we ask you for your dietary restrictions and preferences. Our nutrition team and our coaches will make sure the meal plan caters to these restrictions/preferences that way you are eating foods you enjoy! We are all about building those sustainable habits and enjoying the process.
I have been through this journey a million times and one day I decided to start and never stop. I have been in your shoes and know what it’s like to feel lost and hopeless on your journey. I have a huge heart and will work hard every day to help you prove to yourself that you are capable of anything you set your mind too.