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Testimonials
Hear and see how my program has changed lives!
Real results with real people. My clients have achieved amazing transformations.
Online Coaching
Easy to get started and easy to stay motivated
Get the benefits of a knowledgable and motivating coach in the comfort of your own home. My app keeps us both informed about your progress and gives me valuable insight on how to support your progress.
Sign up and tell us your goals
Fill out the form at the top of this page and tell what your goals are.
Wait to be contacted
Someone from my team will reach out and get you on the plan that will work best for you.
Build your custom plan
Work directly with me to create your custom fitness and nutrition plan.
Start crushing your goals
Use the app to track your progress or chat directly with me. Feel in control, supported, and pushed to achieve a healthier and happier life!
Progress tracking at your finger tips.
My app gives you an extraordinary view of your fitness journey. See your progress in real time and track every exercise you do. I’ll be watching and checking in along the way to see how your feeling and adjust your plan accordingly.
No more guessing what to do next.
I provide a custom workout plan so you can just focus on hitting your goals. No more over thinking what exercises to include, I’ve got you covered.
Meal planning? Done.
If I expect you to focus on checking off goals, then we need to make sure you’re actually fueling your body. Meal plans are included in app. No dieting, no restricting, no shame. I provide nutritious recipes, grocery lists, and nutrition insight so you don’t need to guess.
I'll be checking in!
You will be checked on regularly by either me or one of my team members. You will not be forgotten, and if something is not working, we can change things up.
About me
My Journey From Survival to Champion.
Hello, I’m Coach Em. My journey has been anything but smooth. Years ago, I faced a major health crisis, gaining 150 pounds and losing hope. Yet, over 11 months, I lost 120 pounds, beat my illness, and even became a boxing champ.
Change is possible, no matter where you are. I’m here to inspire and support you on your own journey. Let’s discover your strength together.
Experienced Teachers (Optional)
Meet the Experts
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Yoga Instructor
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Yoga Instructor
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Yoga Instructor
FAQs
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.
Absolutely! I started my weight loss journey with just home workouts too. When you join the program we will go in-depth about you, your goals, and your lifestyle and tailor the plan to you so you are set up for success.
Every BODY is different. After joining the program we will discuss you, your goals, and your exercise history to come up with a workout plan curated to you and your lifestyle.
That’s what this program is all about! We will be tracking your progress with a weekly check-in as well as daily chatting.
Absolutely. When you join the program we will send you an in-depth onboarding form where we ask you for your dietary restrictions and preferences. Our nutrition team and our coaches will make sure the meal plan caters to these restrictions/preferences that way you are eating foods you enjoy! We are all about building those sustainable habits and enjoying the process.
I have been through this journey a million times and one day I decided to start and never stop. I have been in your shoes and know what it’s like to feel lost and hopeless on your journey. I have a huge heart and will work hard every day to help you prove to yourself that you are capable of anything you set your mind too.
Ready to start your journey?
Let’s do this. A happier and healthier life is waiting for you, you just need to chase it.
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